The Realisation
The first half of my life was unconsciously living through episodes, challenges, and of course many special moments, all whilst instinctively adhering to societal, generational and self imposed beliefs and expectations.
There had to be point where things crumbled or I just woke up to this, and it came.
My own experience and awakening to how different life could feel, is what brings me here today - to help you see this next chapter differently, more positively and exciting and actually joyful.
So let's dive into the practices that allowed me to understand and manage my emotional wellbeing, something I had no idea about until my 40's.
Our Emotions are Our Indicators
Emotions can get a bad rap, but they are how we learn to know who, what and when has an impact on our general state of being. Now my passion is not diving into the psychology, more to help support emotional discomfort with somatic practices I found extremely beneficial in my self discovery journey and personal healing.
Our lives are fuelled by busyness and we spend our days
Focusing on our families.
Managing demanding careers.
Possibly caring for aging parents.
Attempting to stay sociable with friends.
Avoiding or confronting the physical changes
Trying to find time to take care of ourselves.
I found when trying to juggle and manage all of the above it meant putting my needs last and absorbing the emotions I was truly feeling.
When this is combined with trauma I suffered as a child the combination created discomfort in my body and mind and along with therapy for the trauma these practices took me from severe emotional discomfort to a place of peace and calm in my mind and my body - for my body to be resting was a whole new experience to me when I reached my mid forties, and a most memorable transformation.
If This Sounds Familiar
So many women have crossed my path and shared how aspects of my story resonated with them, which I am so grateful for, maybe you can relate to some of what I share also, which leads me to let you know that you are heard and seen, I have been there, now on the other side, thankfully.
I would love you to take comfort in knowing that you can change any situation you are experiencing and based on my experience having a tool kit to first help calm the nervouse system to create a calm safe starting place, then manage the emotions you may be experiencing, which then allows you to begin to start a journey of re-discovery and to acknowledge and meet your own needs and desires.
I will share the practices that helped me transition to a calm more harmonious body and mind to freely begin to explore and rediscover who I was
HOW WE CAN WORK TOGETHER
EFT/Tapping
Belief/Life Coaching
Belief/Life Coaching
EFT/Tapping Coaching
Body and Mind Reset and Rebalance
Personalised to your own requirements
EFT/Tapping is an amazing tool which combines ancient Chinese healing methods with modern mindset processes.
EFT is a complementary therapy which helps manage emotional discomfort, and shift negative emotions by tapping on meridian energy points around the body, similar to acupuncture points.
In short, it calms the nervous system, to allow you return to a more calm state.
With more specific methods, retrains the brain to develop more positive empowering beliefs, habits and patterns which can also help increase motivation, confidence and productivity.
I offer one off sessions or we can work on a more bespoke programme, that will suit your needs and time schedule.
Please use the below button to give me more details and I will be in touch to chat more with you
Belief/Life Coaching
Belief/Life Coaching
Belief/Life Coaching
1:1 Life and Belief Coaching Packages
Personalised and bespoke
Our sessions will be an intimate space to share candidly and ask specific questions as we craft a plan that feels easy and enjoyable and beneficial for you.
Examples of my packages below, but can be modified to suit specific requirements, let's chat first to see how we connect.
- A package of four private 60-minute 1:1 sessions
- A four week intensive Voxer package
- Eight week longer term coaching experience based on your needs and goals in mind
Schedule a call to tell me about yourself and decide whether this is the right program for you!
Living Midlife Limitlessly
Reset, Rediscovery and Glow Coaching
Reset, Rediscovery and Glow Coaching
I am in the process of creating a group where we can all come together to not only learn practices to compliment a more harmonised body and mind connection, but to learn more about yourself from others journeys.
I am passionate about creating this safe, loving, supportive and empowering space for us all to share, learn and grow together.
For too long women we have been influenced into thinking that fellow females are our competitors - I see this so differently and have learned all I know and share, from the teaching of women about women or through the amazing women I have met through the new spaces I joined.
Take this journey with me to create this amazing space where we can thrive and flourish together.
Learn techniques and practices within a group setting with live weekly Zoom sessions as we work through this 4 week programme to firstly regulate your nervous system and bring calm into your body to create a foundation for emotional well-being. This programme is jam packed with information and teachings whch encourage self-discovery and creates the opportunity for transformation
and personal growth.
We will address common challenges we face at this midlife stage and the programme will provide a structured framework and impactful processes for overcoming them,
shedding your stress, overhwelm and self doubt, build on self- belief and self- worth to create new found confidence.
You will be excited and eager to begin this next chapter with a new mindset, new beliefs and a new you boldy embracing this new YOU
Late October 2024
*additional support in Voxer over the 4 wk period*
Reset, Rediscovery and Glow Coaching
Reset, Rediscovery and Glow Coaching
Reset, Rediscovery and Glow Coaching
Are you feeling overwhelmed by midlife and the thought of what lies ahead. Or do you feel you have lost touch with who you are or even what you like and don't actually like.
This is my longer term coaching programme for those who would like to take a slower pace absorbing and putting everything into practice.
Everyone's journey is unique and there is not set time for anyone, so we can discuss your needs and how I can support you in a call, please schedule this below.
This programme usually spans eight weeks but some clients have chosen as long as 12 weeks, based on their individual discoveries and time chosen to spend on certain topics.
This programme is about what is right for you, for you to gain the most aligned results and the transformation you desire.
Please book a call below, and we can chat in more depth about what you are looking for